By Shelley Williams
Suya Grilled Vegetables
Instructions
Prep:15minCook:30min
From Rachel Ama's "One Pot Three Ways" p 138
Updated at: Thu, 17 Aug 2023 03:35:11 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories277.9 kcal (14%)
Total Fat18.4 g (26%)
Carbs22.5 g (9%)
Sugars8.7 g (10%)
Protein10.6 g (21%)
Sodium870.2 mg (44%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
large
1red pepper
1green pepper
4portobello mushrooms
large
200goyster mushrooms
2 Tbspolive oil
For Spice Mixture:
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