By Shelley Williams
Suya Grilled Vegetables
Instructions
Prep:15minCook:30min
From Rachel Ama's "One Pot Three Ways" p 138
Updated at: Thu, 17 Aug 2023 03:35:11 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories274.7 kcal (14%)
Total Fat18.4 g (26%)
Carbs21.1 g (8%)
Sugars8.1 g (9%)
Protein10.8 g (22%)
Sodium871 mg (44%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
large
1red pepper
1green pepper
4portobello mushrooms
large
200goyster mushrooms
2 Tbspolive oil
For Spice Mixture:
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