By Anagh Narain
Pindi Chhole
Make sure the Chhole Masala contains Anardana (Everest or MDH Brand)
Updated at: Sat, 20 Apr 2024 18:14:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories262.7 kcal (13%)
Total Fat4.7 g (7%)
Carbs45.6 g (18%)
Sugars5.4 g (6%)
Protein12.3 g (25%)
Sodium2063.2 mg (103%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3tomatoes
2onions
1 Tbspginger garlic paste
2Green Chilli
Cut in half
1 inchginger
cut into juliennes
2cans chickpea
2 tspsalt
2 TspLoose Leaf Tea
½ tspbaking soda
1 TspKasoori Methi
roasted
Hing
Spice Blend
Whole Spices
Instructions
Step 1
Grind onions and tomatoes to a paste separately
BlenderMix
Step 2
Heat a big pot on a medium flame and add one big spoon of oil
Pot
Step 3
Add onion paste and whole spices
Step 4
Keep cooking onion till golden brown, when they start sticking keep adding a bit of water to prevent browning
Step 5
Heat one cup of water in a separate pan, boil (water should a reduce by a bit) and add tea leaves. Once they get to a roaring boil turn off the heat.
Step 6
Dry roast the kasoori methi in a small pan
Step 7
After onions are golden brown, add ginger garlic paste, and then tomato paste
Step 8
Immediately add salt and then cook the tomatoes
Step 9
Once the oil separates, add the ground spices
Step 10
Cook for 2-3 minutes (At this point you should be cooking for ~12 minutes)
Step 11
Now add the chickpea and sieve the brewed tea into the pot.
Step 12
Add the baking soda and stir. They should start frothing up.
Step 13
Put on the lid and cook for 10-15 minutes
Step 14
Take off the lid and add the roasted kasoori methi
Step 15
For the tadka, heat ghee, add hing, ginger and green chilly and add to chhole
Notes
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