By Nicole Duncan
Homemade Fish Sticks
17 steps
Prep:10minCook:10min
Serve with rice and veggies.
Updated at: Thu, 17 Aug 2023 13:53:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories211.1 kcal (11%)
Total Fat7.9 g (11%)
Carbs24.9 g (10%)
Sugars4.2 g (5%)
Protein10.6 g (21%)
Sodium526.8 mg (26%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
To make the dipping sauce: In a small bowl, combine the sour cream, pickles, lemon juice, and mustard powder.
Step 2
Set aside.
Step 3
To make the fish sticks: In a medium bowl, combine the breadcrumbs and flour.
Step 4
In another medium bowl, beat the egg with a splash of water.
Step 5
Designate one hand as your “wet hand” (for the egg) and one as your "dry hand" (for the breadcrumbs).
Step 6
Using your wet hand, pick up a fish strip, drop it into the egg bowl, and stir it around to coat.
Step 7
Let any excess egg drip off, then drop it onto the breadcrumb mixture.
Step 8
Using your dry hand, sprinkle breading on the top and sides until the fish is well coated.
Step 9
Transfer to a clean plate and repeat to bread
Step 10
the rest of the fish.
Step 11
In a large sauté pan, heat a thin layer of the olive oil or ghee over
Step 12
le rest of the fish.
Step 13
In a large sauté pan, heat a thin layer of the olive oil or ghee over medium heat.
Step 14
Add the fish to the pan in one layer (or hold some back if necessary to cook in a second batch).
Step 15
Cook until golden brown and cooked all the way through, 2 to 4 minutes per side (depending on the thickness of the fish).
Step 16
Season the fish with salt and pepper to taste and squeeze a lemon half over the fish.
Step 17
Slice the other half lemon into wedges and serve with the warm fish and dipping sauce on the side.
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