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Fluff Maw
By Fluff Maw

Smoothie

3 steps
Prep:10minCook:5min
First test run of adding veg to smoothies. Basically I just flung stuff in to see how it'd taste. Overall: tastes good. Clean and fresh, a nice light taste.
Updated at: Wed, 16 Aug 2023 20:34:43 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
38
High

Nutrition per serving

Calories407.1 kcal (20%)
Total Fat8 g (11%)
Carbs77.7 g (30%)
Sugars49.4 g (55%)
Protein15.6 g (31%)
Sodium131.7 mg (7%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the veg
Step 2
Add fruit and blend as adding.
Step 3
Finish with soya milk and spoonful of yogurt. Final blend and mix.