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Traci Shine
By Traci Shine

Chicken Mole

5 steps
Prep:25minCook:1h 25min
Updated at: Thu, 17 Aug 2023 03:00:03 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
6
Low

Nutrition per serving

Calories116.4 kcal (6%)
Total Fat6.7 g (10%)
Carbs12.6 g (5%)
Sugars5.3 g (6%)
Protein2.2 g (4%)
Sodium304.2 mg (15%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Take seeds out of chilies and boil in water until soft.
Step 2
Remove from water and set aside
Step 3
Saute onions in vegetable oil until soft. Do not brown onion
Step 4
In blender puree all ingredients except chicken broth and masa
Step 5
In large saucepan add chicken broth and all ingredients and masa and cover simmer for one hour stirring occasionally

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