Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories111.8 kcal (6%)
Total Fat7.1 g (10%)
Carbs11.5 g (4%)
Sugars2.9 g (3%)
Protein2.7 g (5%)
Sodium301.8 mg (15%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
14Guajillo Chiles
4dried Chiles
Mexican
¼ cupvegetable oil
1onion
peeled and chopped
8garlic cloves
4roma tomatoes
¼ cupunsalted peanuts
or unsweetened peanut butter
1 Tbspmexican oregano
1 stickcinnamon
broken
¼ tspthyme
¼ tspanise seeds
3black peppercorns
1whole clove
1 tspcocoa powder
¼ cupraisons
soaked in water to soften
4 cupschicken broth
¼ cupmasa
prepared
Instructions
Step 1
Take seeds out of chilies and boil in water until soft.
Step 2
Remove from water and set aside
Step 3
Saute onions in vegetable oil until soft. Do not brown onion
Step 4
In blender puree all ingredients except chicken broth and masa
Step 5
In large saucepan add chicken broth and all ingredients and masa and cover simmer for one hour stirring occasionally
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
