Hummus
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories141.5 kcal (7%)
Total Fat5.7 g (8%)
Carbs17.6 g (7%)
Sugars0.2 g (0%)
Protein6.7 g (13%)
Sodium411.3 mg (21%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Discard the aquafaba of two of the chickpea cans and add to a blender with the third can. Add the tahini, the lemon juice, and all spices and mix on slow for 30 seconds. When all ingredients are roughly mixed, turn the blender to high and mix for 2-5 minutes until the hummus is super creamy. It's a little liquidy, but will set in the fridge.
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