Satay Kangaroo and Slaw Burger

Name: Satay Kangaroo and Slaw Burger
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 125g kangaroo mince; 0.25 red onion; 1 tsp cumin; 1 tsp rosemary; 1/2 tsp garlic minced; 1 tbsp Greek yoghurt; 1 tbsp breadcrumbs; salt, to season; black pepper, to season; 1/4 cup red cabbage, thinly sliced; 0.5 carrot, grated; 1 tsp sesame oil; 1/2 tsp garlic, minced; 1 tsp coriander; 1 tsp lime juice; 2 tbsp peanut butter; 1.5 tbsp Greek yoghurt; 1 tsp lemon juice; 1 tsp soy sauce; Squirt of sriracha, optional; 2 slices wholemeal bread

4 steps

Prep:20minCook:10min

Quick, simple and delicious!

Updated at: Thu, 17 Aug 2023 02:28:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories604.4 kcal (30%)

Total Fat26.2 g (37%)

Carbs47.2 g (18%)

Sugars11.6 g (13%)

Protein20.4 g (41%)

Sodium1633.9 mg (82%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

To prepare slaw: In a small bowl mix red cabbage, carrot, sesame oil, minced garlic, coriander and lime juice until combined.

Step 2

To make satay sauce: Mix together peanut butter, Greek yoghurt, lemon juice, soy sauce and sriracha (if using) until smooth.

Step 3

To make burger: In a mixing bowl, combine mince, red onion, Greek yoghurt, breadcrumbs, ground cumin and rosemary until fully combined. Form into a burger patty. Heat some olive oil on a medium-hot frying pan and cook the patty for 4 to 5 minutes on each side, as desired.

Step 4

To assemble the burger: Spread satay sauce over one of the bread slices. Pile slaw on top of the sauced bread slice. Top this with the cooked burger patty. Slice in half if desired and serve.