Red Lentil & Spinach Dahl
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
35
High
Nutrition per serving
Calories588.2 kcal (29%)
Total Fat7.4 g (11%)
Carbs102.3 g (39%)
Sugars8.9 g (10%)
Protein34.1 g (68%)
Sodium1053.8 mg (53%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C. Slice of cube the squash and spread over a baking tray. Drizzle with oil and sprinkle the cumin seeds on. Season with salt. Roast for 30-35 mins or until soft and golden.
Step 2
Meanwhile, add the lentils to a pot with the veg stock and turmeric. Bring to a boil and then turn down to a simmer. Leave to bubble away for 20-25 minutes, stirring occasionally, until the lentils are cooked but still have a bit of bite.
Step 3
While the squash and lentils are cooking, add 2 tsp oil to a non-stick pan. Add the onion and cook slowly for 5-10 minutes until soft and golden. Add another 2 tsp of oil, the cumin seeds, ginger, garlic and chilli to the pan. Stir over the heat for a further 5 minutes or so until fragrant.
Step 4
Once the lentils are cooked, remove from the heat and add the onions etc. to the pot. Mix well. Add the spinach and stir until it's wilted.
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