Hamburger Stew
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Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories281.9 kcal (14%)
Total Fat10.9 g (16%)
Carbs23.8 g (9%)
Sugars8.6 g (10%)
Protein23.2 g (46%)
Sodium1328.7 mg (66%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lblean ground beef

2 tablespoonsdried onion
minced

½ cupsweet green pepper
chopped

1 teaspoongarlic powder

4 cupsbeef broth

14.5 ozcan whole tomatoes
cut up and undrained

1can green beans
drained

1can chili beans
undrained

1 lbbaby carrots
sliced

2ribs celery
chopped

½ cuppotato
peeled and diced

1 ½ teaspoonsdried Italian seasoning
crushed

1 tablespoonworcestershire sauce

½ teaspoonsalt

⅛ teaspoonblack pepper
Instructions
Step 1
1. In a large saucepan cook beef, onion, sweet pepper and garlic over medium-high heat until meat is brown and vegetables are tender, breaking up the meat with a wooden spoon. Drain fat. Stir in broth, tomatoes, frozen vegetables, potato, Italian seasoning, Worcestershire sauce, salt and black pepper.
Step 2
2. Bring to boiling, stirring occasionally. Reduce heat. Simmer, covered, about 15 minutes or until frozen vegetables are tender.
Tip:
Step 3
Good with homemade corn bread! :-)
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