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By MrsJ 03
Sri Lankan fish curry (Kiri malu)
2 steps
Prep:15minCook:20min
This Sri Lankan curry, fragrant with ginger and lemongrass, will feed your family in less than an hour. Food Safari Water
Updated at: Thu, 17 Aug 2023 14:00:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories620.5 kcal (31%)
Total Fat25.6 g (37%)
Carbs81.3 g (31%)
Sugars32.9 g (37%)
Protein20.5 g (41%)
Sodium211.3 mg (11%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
600gbarramundi fillets
skinless, cut into chunky cubes
salt
2 stalkslemongrass
white part only
2bird’s eye chillies
80mlvegetable oil
180gred onion
finely chopped
2 sprigscurry leaves
plus extra, to serve
30gginger
peeled and finely chopped
200gtomatoes
semi-ripe, roughly chopped
1 tspground turmeric
600mlcoconut cream
1 tspsugar
1red chilli
long, thinly sliced on an angle
basmati rice
steamed, to serve
Instructions
Step 1
Season the fish with a pinch of salt. Using the back of knife or cleaver, bruise the lemongrass and chillies.
Step 2
Heat a wok over medium heat. Add the oil and fry the onion for 5 minutes or until golden. Add the curry leaves, ginger, lemongrass and chillies and stir-fry for 4 minutes or until fragrant. Add the tomatoes and cook for another 5 minutes. Add 125 ml (½ cup) water, the turmeric and coconut cream. Bring to the boil, then reduce the heat to low. Add 1 teaspoon salt and the sugar, then check the seasoning. Add the fish pieces and gently poach for about 5 minutes or until just cooked through- a small knife or skewer should insert easily into the fish without resistance. Serve the curry with steamed rice, sliced red chilli and extra curry leaves.
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