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Sri Lankan fish curry (Kiri malu)
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Sri Lankan fish curry (Kiri malu)
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MrsJ 03
By MrsJ 03

Sri Lankan fish curry (Kiri malu)

2 steps
Prep:15minCook:20min
This Sri Lankan curry, fragrant with ginger and lemongrass, will feed your family in less than an hour. Food Safari Water
Updated at: Thu, 17 Aug 2023 14:00:51 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories623.4 kcal (31%)
Total Fat25.6 g (37%)
Carbs82.5 g (32%)
Sugars33.5 g (37%)
Protein20.4 g (41%)
Sodium210.6 mg (11%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Season the fish with a pinch of salt. Using the back of knife or cleaver, bruise the lemongrass and chillies.
Step 2
Heat a wok over medium heat. Add the oil and fry the onion for 5 minutes or until golden. Add the curry leaves, ginger, lemongrass and chillies and stir-fry for 4 minutes or until fragrant. Add the tomatoes and cook for another 5 minutes. Add 125 ml (½ cup) water, the turmeric and coconut cream. Bring to the boil, then reduce the heat to low. Add 1 teaspoon salt and the sugar, then check the seasoning. Add the fish pieces and gently poach for about 5 minutes or until just cooked through- a small knife or skewer should insert easily into the fish without resistance. Serve the curry with steamed rice, sliced red chilli and extra curry leaves.
View on sbs.com.au
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