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By Anonymous Celeriac

Chicken & Veg Noodles

5 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 12:49:51 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories460.4 kcal (23%)
Total Fat21 g (30%)
Carbs40.2 g (15%)
Sugars4.3 g (5%)
Protein29.2 g (58%)
Sodium952.2 mg (48%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, whisk the oyster sauce, soy sauce, chilli garlic sauce, if using, and 2 tablespoons water.
Step 2
In a large pot of heavily salted boiling water, cook the noodles for 4-5 mins or until al dente. Rinse the noodles under cold water. Drain.
Step 3
Heat 1 tablespoon of the oil in a wok or large heavy frying pan over medium-high heat. Add the chicken and cook, without stirring, for 2 mins or until the chicken is well browned on the bottom. Continue cooking, breaking up the chicken into small clusters, for 2-3 mins or until just cooked through.

Transfer the chicken to a heatproof bowl and set aside.
Step 4
In the wok over high heat, heat the remaining 1 tablespoon oil. When the oil is smoking, add the mushrooms, carrot and onion and stir-fry for 2 mins or until the mushrooms are tender. Stir in the cooked chicken and then the sauce mixture. Add the noodles and toss until well combined and heated through.
Step 5
Divide the noodle mixture among 4 serving bowls. Garnish with spring onion and serve immediately.

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