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Salmon with Yellow Rice, Green Beans, and Homemade Potatoes
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By Kristin Hernandez

Salmon with Yellow Rice, Green Beans, and Homemade Potatoes

Salmon Marinade - Orange juice, Honey, Soy Sauce, Minced Garlic
Updated at: Thu, 17 Aug 2023 00:06:25 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories356.4 kcal (18%)
Total Fat15.3 g (22%)
Carbs38.8 g (15%)
Sugars10 g (11%)
Protein18.4 g (37%)
Sodium1399.5 mg (70%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rinse rice a few times then set with some water in microwave for 5 minutes. Leave sitting for 15 minutes. Take out of microwave and add lemon juice, turmeric powder, and kale with some water. Stir and cook for 5 more minutes and leave sitting for 15-20 minutes. Take out and add olive oil and water, if needed, or stir and cook for another 3 minutes.
Parboiled riceParboiled rice
kalekale
turmericturmeric
lemon juicelemon juice
extra virgin olive oilextra virgin olive oil
Step 2
Marinate fish overnight with honey, orange juice, soy sauce, and minced garlic in the fridge.
honeyhoney
soy saucesoy sauce
orange juiceorange juice
minced garlicminced garlic
Step 3
Cook green beans in the microwave for instructed time.
green beansgreen beans
Step 4
Dice potatoes into chunks and add to bowl with seasonings. Stir and place in air fryer at 350 for 30-40 minutes. Shake them halfway through.
potatoespotatoes
turmericturmeric
black pepperblack pepper
saltsalt
garlic powdergarlic powder
chili powderchili powder
extra virgin olive oilextra virgin olive oil
Step 5
Drizzle olive oil on pan over medium high heat (6-7). Place salmon fillets and brown on each side for 5-6 minutes.
salmon filletsalmon fillet
extra virgin olive oilextra virgin olive oil
Step 6
Serve.

Notes

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