By Nicole Duncan
one-pan pakistani kima
11 steps
Prep:20minCook:25min
Updated at: Thu, 17 Aug 2023 13:52:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories547.8 kcal (27%)
Total Fat35 g (50%)
Carbs36 g (14%)
Sugars9.1 g (10%)
Protein25.2 g (50%)
Sodium637.3 mg (32%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonsunsalted butter
stick
1onion
large
1 poundground beef
1 tablespooncurry powder
1 teaspoonsea salt
1 teaspoonground black pepper
1 teaspoonground cinnamon
1 teaspoonground ginger
1 teaspoonground turmeric
1 teaspoongarlic powder
1 x 15 ouncecan diced tomatoes
1 poundgreen beans
2 tablespoonsChicken Bone Broth
2sweet potatoes
medium
Instructions
Step 1
In a large skillet over medium heat, melt the butter.
Step 2
Dice the onion and add to the skillet.
Step 3
Sauté for 3 minutes, until the onion starts to become translucent.
Step 4
Add the beef, breaking it up, and cook until well browned, about 10 minutes.
Step 5
Stir in the curry powder, salt, pepper, cinnamon, ginger, turmeric, and garlic powder.
Step 6
Drain the tomatoes, peel and dice the sweet potatoes, and trim the green beans, then add all
Step 7
to the skillet.
Step 8
Taste and adjust the seasonings if needed.
Step 9
Cover the skillet and simmer for 20 minutes, or until the sweet potatoes have softened.
Step 10
Check after 10 minutes and add a couple of tablespoons of broth if needed.
Step 11
Serve warm and enjoy!
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