By Erica Lovelace
Coconut Dal from Kerala
6 steps
Prep:30minCook:30min
Coconut dal recipe from the San Francisco Cooking School. Serve with rice and garlic naan.
Updated at: Thu, 17 Aug 2023 00:08:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories304.3 kcal (15%)
Total Fat26.3 g (38%)
Carbs17.2 g (7%)
Sugars4.2 g (5%)
Protein5 g (10%)
Sodium596.1 mg (30%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the spice paste
For the tarka
Instructions
Step 1
Wash lentils 4-5 times. Soak in the same vessel you into to cook with for 4 more hours in 4 cups of water
Step 2
Add turmeric and bring to a boil, then drop to a low flame and simmer for 25 minutes. Stirring every 10 minutes
Step 3
In the meantime blend the coconut flakes, milk, shallots and spices together to make the spice paste
Step 4
Add the spice paste to the lentils and continue simmering for 8 more minutes
Step 5
For the tarka, sautée the spices and shallots for 5 minutes before adding to the lentils and simmer for another 5 minutes
Step 6
Adjust for salt
Notes
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