By Eileen Latimore
Japanese Ginger Pork
4 steps
Prep:20minCook:20min
Updated at: Wed, 18 Oct 2023 01:15:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories317.4 kcal (16%)
Total Fat12.5 g (18%)
Carbs17.1 g (7%)
Sugars10.1 g (11%)
Protein33.2 g (66%)
Sodium1266.7 mg (63%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupsoy sauce
3 tablespoonsmirin
2 tablespoonssake
1 tablespoonwhite miso
1 ½ tablespoonsfresh ginger
finely grated
1.25 POUNDPORK TENDERLOIN
TRIMMED OF SILVER SKIN
2 tablespoonsgrapeseed oil
or other neutral
2 teaspoonswhite sugar
1 bunchscallions
cut into 1 - inch pieces
0.5 headgreen cabbage
cored and finely shredded
SHORT-GRAIN RICE
COOKED, JAPANESE-STYLE, TO SERVE
Instructions
Step 1
In a wide, shallow bowl whisk together the soy sauce, mirin, sake, miso and ginger. Cut the pork tenderloin in half crosswise, making the tail-end half slightly larger, then cut each piece in half lengthwise. Place 2 pieces of pork between 2 large sheets of plastic wrap. Using a meat pounder, gently pound each piece to an even ¼-inch thickness. Repeat with the 2 remaining pieces. Add the cutlets to the soy mixture and turn to coat, then let marinate at room temperature for 15 minutes.
Step 2
Remove the cutlets from the marinade, letting the excess drain back into the bowl; reserve the marinade. Pat the cutlets dry with paper towels. In a 12-inch skillet over medium-high, heat 1 tablespoon of oil until shimmering. Add the cutlets in a single layer and cook undisturbed until well browned, 2 to 3 minutes. Using tongs, flip each piece and continue to cook until the second sides are well browned, about another 2 minutes. Transfer to a large plate, then wipe out the skillet with paper towels. Repeat with the remaining oil and cutlets.
Step 3
Return the skillet to medium-high and add the reserved marinade, the sugar and ¼ cup water. Bring to a simmer and cook, scraping up any browned bits, until the mixture thickens and a spoon drawn through it leaves a 1- to 2-second trail, about 3 minutes. Stir in the scallions, then add the pork and any accumulated juices. Cook, stirring gently, until the scallions are wilted and the pork is heated through, about 1 minute. Serve with the shredded cabbage and rice.
Step 4
Don't crowd the skillet when cooking the cutlets. It's usually best to cook them in two batches so they brown rather than steam. But how they fit in the skillet depends on their shape after pounding. If you can fit all four in your pan without them touching, cook all at once using the 2 tablespoons of oil.