By Veronique Eichler
Crispy Bacon-Shrooms with Creamy Butter Bean Hummus
[Dr. Megan Rossi] created this recipe to show bacon lovers that plants can be just as flavorful. The smoky, crunchy mushroom pieces, paired with the creamy butter bean hummus, really hit the spot—just...
Updated at: Wed, 16 Aug 2023 20:29:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories380 kcal (19%)
Total Fat22.7 g (32%)
Carbs34.7 g (13%)
Sugars7.7 g (9%)
Protein11.3 g (23%)
Sodium704.7 mg (35%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonred miso paste
1 ½ teaspoonssoy sauce
1 ½ teaspoonsworcestershire sauce
1Medjool date
made into a paste
2portobello mushrooms
roughly diced
1 x 15 ouncecan butter beans
drained, and rinsed
¼ cupextra virgin olive oil
plus more to taste
3 tablespoonstahini
1garlic clove
0.5lemon
Juice of, or to taste
1 tablespoonnutritional yeast
optional
sea salt
fresh ground black pepper
16cherry tomatoes
ideally on the vine
¾ cupkale
roughly chopped
1 teaspoonextra virgin olive oil
4 slicessourdough
seedy, or bread of choice
sea salt
fresh ground black pepper
Instructions
View on bluezones.com
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