Porridge
100%
0
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories399.5 kcal (20%)
Total Fat21.8 g (31%)
Carbs36.4 g (14%)
Sugars8.6 g (10%)
Protein15.1 g (30%)
Sodium177.4 mg (9%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
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