By Ingrid Hall
Silken Tofu Omelette
Fat-Free and Low Fat Vegan Plant Based Recipes
Updated at: Thu, 17 Aug 2023 03:11:12 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories559.9 kcal (28%)
Total Fat15.2 g (22%)
Carbs68 g (26%)
Sugars27.6 g (31%)
Protein45.3 g (91%)
Sodium1152.7 mg (58%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
349gsilken tofu
firm, must be firm or extra firm
3 Tbspalmond milk
or coconut
3 Tbspnutritional yeast
3 Tbspcornstarch
or tapioca starch
1 tspdijon mustard
essential
¼ tspturmeric
½ tspherbed salt
or salt, or to taste
¼ tspfresh ground pepper
⅛ tspsmoked paprika
This makes it more delicious
fresh spinach
mushrooms
sauteed
onions
sauteed
toppings
desired
vegan cheese
optional
Instructions
View on plantbasedu.com
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