Warm Satay Bowl

Name: Warm Satay Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Thai
Ingredients: 1 cup cauliflower; 1/2 teaspoon coconut oil (extra virgin); 1/4 onion (red) roughly chopped; 1 clove garlic roughly chopped; 1/4 chilli (red) finely chopped; 1/4 cup quinoa (raw) rinsed & drained; 1.5 tablespoon coconut cream; 1/2 cup vegetable stock; 1/2 tablespoon tamari (or soy sauce); 1/2 tablespoon peanut butter (crunchy); 2/3 cup green beans roughly chopped; Salt; Pepper

6 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 01:08:31 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories388.3 kcal (19%)

Total Fat11.8 g (17%)

Carbs61 g (23%)

Sugars13.7 g (15%)

Protein13.6 g (27%)

Sodium1719.8 mg (86%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupcauliflower

½ teaspooncoconut oil

0.25onion

1 clovegarlic

0.25chilli

¼ cupquinoa

raw, rinsed & drained

1 ½ tablespooncoconut cream

½ cupvegetable stock

½ tablespoontamari

or soy sauce

½ tablespoonpeanut butter

Instructions

Step 1

1. Preheat oven to 200°C and line a baking tray with baking paper.

OvenPreheat

Step 2

2. Floret the cauliflower, retaining the leaves. Place florets on the prepared baking tray and roast for 30 minutes or until just golden.

Step 3

3. Heat the oil in a large fry pan over high heat; add onion, garlic, red chili and cook for 2-3 minutes or until softened.

Step 4

4. Add quinoa, coconut cream, vegetable stock, tamari and peanut butter. Stir well. Cover and let simmer for 10 minutes.

Step 5

5. Halve the beans and roughly chop the clean cauliflower leaves. Add to the quinoa mix; cover and simmer for a further 10 minutes or until the liquid has evaporated and the quinoa is cooked and fluffy.

Step 6

6. Remove from the heat and add cauliflower to the quinoa mix. Season well and serve.