By Rebekah Anderson
Chicken and plum stir fry
12 steps
Cook:20min
Updated at: Thu, 17 Aug 2023 08:06:43 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories603.8 kcal (30%)
Total Fat22.1 g (32%)
Carbs71.2 g (27%)
Sugars27.9 g (31%)
Protein31 g (62%)
Sodium1399.1 mg (70%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Bring a saucepan of water to the boil with 1/2 tsp salt for the noodles.
Step 2
When boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins.
Step 3
Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.
Step 4
Meanwhile, heat a drizzle of oil in a large frying pan or wok on medium-high heat.
Step 5
When hot, add the diced chicken and season with salt and pepper. Fry, stirring occasionally, until browned, 4-5 mins.
Step 6
Meanwhile, halve the plums, remove the stones and chop each half into three wedges.
Step 7
Trim the pak choi then thinly slice widthways. Trim and thinly slice the spring onion. Peel and grate the garlic
Step 8
Lower the heat to medium and add the plums and sugar for the sauce to the pan with the chicken. Stir-fry until the plums start to colour, 1-2 mins.
Step 9
Stir in the garlic and ginger puree along with half the spring onion and as many chilli flakes as you like (careful - they're hot). Stir-fry for another min.
Step 10
Add the pak choi and stir-fry until just soft, 1-2 mins. Stir in the hoisin sauce, ketjap manis and water for the sauce, ensuring everything is well coated.
Step 11
Add the cooked noodles to the pan. Stir together and cook until everything is piping hot, 1-2 mins.
Step 12
Divide the chicken and plum stir-fry between your bowls. Scatter over the peanuts and remaining spring onion to serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











