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Oatmeal and eggs
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By julie2626

Oatmeal and eggs

4 steps
Updated at: Wed, 16 Aug 2023 21:08:22 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
41
High

Nutrition per serving

Calories605.3 kcal (30%)
Total Fat23.5 g (34%)
Carbs79.6 g (31%)
Sugars15.6 g (17%)
Protein31.8 g (64%)
Sodium1025.1 mg (51%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
Oatmeal
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
flax seeds
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
chia seeds
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
maca
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
hemp seeds
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
cinnamon
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
fresh fruit
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
eggs
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
egg whites
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
spinach
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
bell pepper
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
spinach
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
mushrooms
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
salt
Oatmeal, flax seeds, chia seeds, maca, hemp seeds, cinnamon, fresh fruit, eggs and egg whites, spinach, bell pepper, spinach, mushrooms, salt and black pepper
black pepper

Instructions

Step 1
Combine ingredients for oatmeal in one bowl and bring a kettle of water to a boil
Step 2
In a separate bowl combine ingredients for egg scramble and grease a pan over medium heat then pour mixture in and stir occasionally
Step 3
Combine the boiling water with the oatmeal mixture and top with fruit and hemp seeds
Step 4
Place egg scramble onto plate with the oatmeal and serve

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