Joss's Chili
100%
0
Nutrition balance score
Good
Glycemic Index
32
Low
Nutrition per serving
Calories2911.8 kcal (146%)
Total Fat137.1 g (196%)
Carbs133.1 g (51%)
Sugars31.7 g (35%)
Protein238.2 g (476%)
Sodium5272.5 mg (264%)
Fiber29.1 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspolive oil
2onions
chopped
3 clovesgarlic
crushed and minced
2.25 lbslean beef mince
1 cupred wine
2chopped tomatoes
cans
3 Tbsptomato paste
2red chilis
thinly sliced
3 tspred chili flakes
1 tspground cumin
1 tspground coriander
1cinnamon stick
2 shakesWorcestershire sauce
1beef stock cube
salt
pepper
2kidney beans
cans
Instructions
Step 1
Fry onion and garlic in oil until softened
Step 2
Increase heat and add minced beef, cook until brown. Break chunks with wooden spoon and spoon off fat
Step 3
Pour in red wine, let boil 2-3 minutes
Step 4
Add everything but the beans to a crock pot and cook 4 hours (1 hour covered stove top)
Step 5
Add beans 1 hour before serving (10 minutes stove top)
Notes
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