Joss's Chili
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Nutrition per recipe
Calories2655.4 kcal (133%)
Total Fat136.9 g (196%)
Carbs89.6 g (34%)
Sugars49.8 g (55%)
Protein221 g (442%)
Sodium4725.2 mg (236%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbspolive oil

2onions
chopped

3 clovesgarlic
crushed and minced

2.25 lbslean beef mince

1 cupred wine

2 x 15 ozchopped tomatoes cans

3 Tbsptomato paste

2red chilis
thinly sliced

3 tspred chili flakes

1 tspground cumin

1 tspground coriander

1cinnamon stick

2 shakesWorcestershire sauce

1beef stock cube

salt

pepper

kidney beans cans
Instructions
Step 1
Fry onion and garlic in oil until softened
Step 2
Increase heat and add minced beef, cook until brown. Break chunks with wooden spoon and spoon off fat
Step 3
Pour in red wine, let boil 2-3 minutes
Step 4
Add everything but the beans to a crock pot and cook 4 hours (1 hour covered stove top)
Step 5
Add beans 1 hour before serving (10 minutes stove top)
Notes
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