Joss's Chili
100%
0
Nutrition balance score
Good
Glycemic Index
32
Low
Nutrition per serving
Calories2913 kcal (146%)
Total Fat137.1 g (196%)
Carbs133.1 g (51%)
Sugars44.5 g (49%)
Protein238.2 g (476%)
Sodium5368.5 mg (268%)
Fiber29.1 g (104%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 Tbspolive oil
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2onions
chopped

3 clovesgarlic
crushed and minced

2.25 lbslean beef mince
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1 cupred wine
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2chopped tomatoes
cans

3 Tbsptomato paste
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2red chilis
thinly sliced

3 tspred chili flakes
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1 tspground cumin
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1 tspground coriander
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1cinnamon stick

2 shakesWorcestershire sauce
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1beef stock cube
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salt
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pepper
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2kidney beans
cans
Instructions
Step 1
Fry onion and garlic in oil until softened
Step 2
Increase heat and add minced beef, cook until brown. Break chunks with wooden spoon and spoon off fat
Step 3
Pour in red wine, let boil 2-3 minutes
Step 4
Add everything but the beans to a crock pot and cook 4 hours (1 hour covered stove top)
Step 5
Add beans 1 hour before serving (10 minutes stove top)
Notes
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