Meen Moily

Name: Meen Moily
Prep time: 30 min
Total time: 30 min
Cuisine: Asian, Indian
Ingredients: 500 gm (1.1 lb ) fish, deboned, cubed; 1/2 cup oil; 1/2 teaspoon fenugreek seeds; 2 teaspoons garlic, chopped; 1/2 cup onions or shallots, sliced; 2 teapoons ginger, chopped; A few green chillies, slit; 10 curry leaves; 1/2 teaspoon turmeric powder; 1/2 teaspoon peppercorns, crushed; Salt to taste; 1 teaspoon refined flour; 1/2 cup coconut milk; Few drops lime juice; 1 tomato, sliced

5 steps

Prep:30min

Fish in Coconut Curry

Updated at: Thu, 17 Aug 2023 08:46:36 GMT

Nutrition balance score

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Ingredients

2 servings

500 gmfish

deboned, cubed

½ cupoil

½ teaspoonfenugreek seeds

2 teaspoonsgarlic

½ cuponions

½ teaspoonturmeric powder

½ teaspoonpeppercorns

crushed

salt

to taste

1 teaspoonrefined flour

½ cupcoconut milk

lime juice

1tomato

sliced

Instructions

Step 1

Heat oil, add fenugreek seeds, garlic, ginger, onion slices, curry leaves and green chillies. Saute for a while, then add crushed pepper, turmeric powder and 2 cups water. Bring to a boil.

Step 2

Add fish to the boiling gravy and cook on low heat till fish is done.

Step 3

Make a paste with flour and little water. Add to the fish.

Step 4

Add coconut milk to thicken.

Step 5

Finish with a little lime juice. Serve garnished with tomato slices.