By Alia Black
Slow Cooker Beef Barley Stew
2 steps
Prep:25minCook:6h
Updated at: Thu, 17 Aug 2023 03:14:23 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories433.4 kcal (22%)
Total Fat19.8 g (28%)
Carbs34.3 g (13%)
Sugars5.7 g (6%)
Protein23.7 g (47%)
Sodium807.1 mg (40%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 Tbspolive oil
2 lbsboneless beef chuck roast
cut into 1 inch cubes
salt
to taste
pepper
to taste
6 ozmushrooms
cut into thin slices
8carrots
large, peeled and sliced diagonally into 1/2 inch pieces
6 clovesgarlic
large, minced
4yellow potatoes
medium, peeled and cut into 1 inch cubes
1yellow onion
chopped
6 cuplow sodium beef broth
1 cupdry red wine
¼ cuptomato paste
1 Tbspdijon mustard
1 tspdried thyme
¾ cuppearl barley
1bay leaf
fresh parsley
chopped, to serve
2 Tbspbeef bouillon paste
2 tspWorcestershire
2 ribscelery
onion powder
garlic powder
mustard seed
oregano
basil
2 Tbspflour
Instructions
Step 1
Sprinkle beef fairly generously with salt and pepper. Use a large skillet over medium-high heat to heat the oil and then brown the beef. Drain off fat and transfer to slow cooker.
Step 2
Add mushrooms, carrots, garlic, potatoes, onion, beef broth, wine, tomato paste, mustard, and thyme, and stir well to incorporate. Then stir in barley and add the bay leaf. Cover and cook on high for 4 hours. Then turn on heat to low and cook for 2 hours more, or until beef is tender. Serve hot, with fresh parsley sprinkled over the top.
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