By Kathy
Fat-Burning Detox Broth
Benefits: Consuming 1 cup of warm fat-burning detox broth with your meals can assist with decreasing your appetite. In addition, the following alkaline ingredients contain all-natural detoxifying and fat-burning nutrients that will assist your liver in releasing stored toxins and burning excess fat.
Updated at: Thu, 17 Aug 2023 05:37:22 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories45.9 kcal (2%)
Total Fat0.2 g (0%)
Carbs10.1 g (4%)
Sugars3.2 g (4%)
Protein2.1 g (4%)
Sodium356.1 mg (18%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
4stalks celery
cut into 2" pieces
2bok choy
sliced in half
6asparagus spears
cut into 2" pieces
2whole artichokes
cut in half
1 bunchparsley
1 bunchcilantro
3carrots
cut into 2" pieces
1onion
large, cut in 1/2
4garlic cloves
cut in 1/2
2 cupsleafy greens
dandelion, beet greens, Swiss chard, spinach leaves
2sweet potatoes
un-peeled and cut in quarters
2beets
large, cut into quarters
1lemon
zest and then cut in 1/2
2 tspHimalayan sea salt
¼ tspcayenne pepper
¼ tspturmeric powder
Instructions
Step 1
All veggies, lemon, herbs, and spices should be organic. Put all ingredients in a large, stainless steel pot and cover with pure filtered water. Bring to a boil then simmer with cover on until broth has a rich flavor (approx. 2--3 hrs.). Strain and discard ingredients. Check seasoning and add more if necessary. Drink hot or cold. Store in glass jars. Refrigerate enough for three days and freeze the rest and defrost as needed.
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