
By Paris Cross
Crispy Salmon Teriyaki Stir-Fry
4 steps
Prep:15minCook:10min
Brushing the salmon with cornflour helps to crisp it up and creates great texture.
Updated at: Wed, 16 Aug 2023 20:31:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories634.2 kcal (32%)
Total Fat22.1 g (32%)
Carbs62.6 g (24%)
Sugars9.5 g (11%)
Protein44.4 g (89%)
Sodium1121.7 mg (56%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4skin-on salmon fillets

1 Tbspcornflour

½ Tbspvegetable oil

½ Tbspsesame oil

300gvegetable stir-fry
pack

300gfresh egg noodles
FOR THE SAUCE
Instructions
Step 1
in a small bowl, mix the sauce ingredients. Next, using a pastry brush, brush the salmon lightly on all sides with the cornflour. Heat the vegetable oil in a large non-stick frying pan over medium heat
Step 2
Fry the salmon fillets skin-side down for 5min, then flip and fry for 2min more. Add ½ the sauce and cook until sticky, spooning the sauce over the salmon to coat.
Step 3
Meanwhile, in a separate medium frying pan or wok, heat the sesame oil over high heat. Add the vegetable stir-fry pack and stir-fry for 3min, until just tender. Add the remaining sauce and the noodles and cook until piping hot and coated in the sauce.
Step 4
Divide the noodle mixture between 4 bowls and top with the salmon.
Notes
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