By Savy Sivapathasundaralingam
Tarator
6/10, don't inform Bulgarians about this rating, according to them walnuts are unnecessary and salt is important to them
Also called cacik in Turkey and tzatziki in Greek
Updated at: Thu, 17 Aug 2023 02:29:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories269.3 kcal (13%)
Total Fat23.1 g (33%)
Carbs11.3 g (4%)
Sugars7.6 g (8%)
Protein6.3 g (13%)
Sodium835.2 mg (42%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the cucumbers into cubes and put them in a bowl. You may aslo grate them but it changes the look and the consistency.
Step 2
Beat the yogurt with a fork until it gets liquid and pour it over the cucumbers.
Step 3
Add the crushed garlic, the walnuts and the minced dill as well as salt and oil to taste.
Step 4
If needed add some water to make the soup as liquid as you like but take care not to make it too "thin".
Step 5
Put into the refrigerator to cool or add ice cubes.
Step 6
Serve cold.
