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Princess Frost
By Princess Frost

Spinach, chickpea and potato curry

4 steps
Prep:1h
Try our lightly-spiced vegan curry for a wholesome midweek meal for four. Make the most of storecupboard ingredients such as chickpeas (omit or substitute on Whole30) and chopped tomatoes in this flavoursome dish
Updated at: Thu, 17 Aug 2023 14:06:59 GMT

Nutrition balance score

Great
Glycemic Index
61
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories247 kcal (12%)
Total Fat6.3 g (9%)
Carbs42 g (16%)
Sugars8.2 g (9%)
Protein9 g (18%)
Sodium310.9 mg (16%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.
Step 2
Heat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion purée and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.
Step 3
Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.
Step 4
Stir in the lemon juice and garam masala, and serve with naans.
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