By Princess Frost
Spinach, chickpea and potato curry
4 steps
Prep:1h
Try our lightly-spiced vegan curry for a wholesome midweek meal for four. Make the most of storecupboard ingredients such as chickpeas (omit or substitute on Whole30) and chopped tomatoes in this flavoursome dish
Updated at: Thu, 17 Aug 2023 14:06:59 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories247 kcal (12%)
Total Fat6.3 g (9%)
Carbs42 g (16%)
Sugars8.2 g (9%)
Protein9 g (18%)
Sodium310.9 mg (16%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
chopped
3 clovesgarlic
chopped
ginger
piece, chopped
1green chilli
chopped
1 Tbspvegetable oil
1 tspground cumin
1 tspground coriander
1 tspground turmeric
400gchopped tomatoes tin
400gcharlotte potatoes
cut into chunks
400gchickpeas tin
drained and rinsed, omit for Whole30
100gspinach
chopped
0.5lemon
juiced
1 tspgaram masala
naans
to serve, not for Whole30 unless you make ingredient compatible
Instructions
Step 1
Put the onion, garlic, ginger, chilli and 3 tbsp of water into a blender or food processor, and whizz until completely smooth.
Step 2
Heat the vegetable oil in a large, deep, non-stick frying pan, carefully add the onion purée and cook for 10 minutes until reduced and golden. Add the spices and cook for 2 minutes, then tip in the chopped tomatoes and bring to a simmer.
Step 3
Season and add the potatoes and chickpeas along with 1⁄2 a tin of water and simmer for 30 minutes until thickened and the potatoes have cooked through. Add the spinach and cook for a few minutes to wilt.
Step 4
Stir in the lemon juice and garam masala, and serve with naans.
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