Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories406.9 kcal (20%)
Total Fat35.4 g (51%)
Carbs21.7 g (8%)
Sugars10.8 g (12%)
Protein6.1 g (12%)
Sodium1019.6 mg (51%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbsprapeseed oil
6fresh curry leaves
1red onion
large, diced
4 clovesgarlic
crushed
1.5green finger chillies
finely chopped
1 ½ Tbsptomato puree
2 tspground cumin
800graw beetroot
peeled and cut into 0.5cm slices
1 ¼ tspsalt
1 x 400mltin of coconut milk
1 Tbsplime juice
1 Tbsprapeseed oil
300ggreen beans
topped, tailed and cut into 1.5cm pieces
1clove of garlic
crushed
0.5green finger chilli
very finely chopped
⅓ tspsalt
3 ½ Tbspdesiccated coconut
Instructions
Step 1
Start with the beetroot curry.
Step 2
On a medium flame, heat the oil in a wide frying pan for which you have a lid, then fry the curry leaves and leave them to crackle and pop for a minute.
Step 3
Stir in the onion, garlic and chillies, cook for around 6 minutes, until the onion turns translucent and soft, then add the tomato puree and cumin, and cook for another 5 minutes.
Step 4
Add the beetroot, salt and 6 tablespoons of water, pop on the lid and cook for 15 minutes, stirring occasionally; if the curry looks a bit dry, add more water, a tablespoon at a time.
Step 5
Take off the lid, stir in the coconut milk and simmer for 10 minutes, until the beetroot is tender and the sauce has reduced.
Step 6
Finally, stir in the lime juice and turn off the heat while you get on with the beans.
Step 7
In another wide frying pan, heat the oil for the beans on a high flame.
Step 8
Once it's hot, add the beans, stir to coat in the oil, then leave for 3 to 4 minutes, stirring once, until they blister and char.
Step 9
When the beans have got some blackened bits on them, but are still bright green in colour, stir in the garlic, chilli, lime juice and salt, and cook for 1 minute. add the desiccated coconut
Notes
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