
By Nisha Melvani
Easy Tofu Curry
Instructions
Prep:5minCook:15min
20-Minute Easy Tofu Curry with 28g plant-based protein. Made with all budget-friendly ingredients and packed with flavor. This vegan red curry is also rich in anti-inflammatory compounds from the ginger and turmeric.
Updated at: Thu, 17 Aug 2023 12:00:09 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories291.3 kcal (15%)
Total Fat14.9 g (21%)
Carbs22 g (8%)
Sugars9.3 g (10%)
Protein17 g (34%)
Sodium726.9 mg (36%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

14 ouncesextra-firm tofu
pressed, and cut into 3/4-inch cubes

onion powder

garlic powder

salt
to taste

1yellow onion
medium

4cloves garlic
minced

1 tablespoonfresh ginger
grated or minced

3 tablespoonsThai Red Curry Paste
vegan

½ teaspoonturmeric

1 ⅓ cupsunsweetened lite coconut milk
oat, or soy milk

1 x 15 ouncecan diced tomatoes unsalted
undrained

2 tablespoonsfresh lime juice
plus more to taste

2 teaspoonslow sodium tamari
or soy sauce, plus more to taste, optional

½ tablespoonmaple syrup
or to taste

2 cupsbaby spinach
packed, optional
Instructions
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