By Nisha Melvani
Easy Tofu Curry
Instructions
Prep:5minCook:15min
20-Minute Easy Tofu Curry with 28g plant-based protein. Made with all budget-friendly ingredients and packed with flavor. This vegan red curry is also rich in anti-inflammatory compounds from the ginger and turmeric.
Updated at: Thu, 17 Aug 2023 12:00:09 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories295.3 kcal (15%)
Total Fat15 g (21%)
Carbs22.6 g (9%)
Sugars9.3 g (10%)
Protein17.2 g (34%)
Sodium808.9 mg (40%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
14 ouncesextra-firm tofu
pressed, and cut into 3/4-inch cubes
onion powder
garlic powder
salt
to taste
1yellow onion
medium
4cloves garlic
minced
1 tablespoonfresh ginger
grated or minced
3 tablespoonsThai Red Curry Paste
vegan
½ teaspoonturmeric
1 ⅓ cupsunsweetened lite coconut milk
oat, or soy milk
1 x 15 ouncecan diced tomatoes unsalted
undrained
2 tablespoonsfresh lime juice
plus more to taste
2 teaspoonslow sodium tamari sauce
or soy, plus more to taste, optional
½ tablespoonmaple syrup
or to taste
2 cupsbaby spinach
packed, optional
Instructions
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Notes
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