Creamy Roasted Red Pepper and Chicken Pasta

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Spray a saucepan with low cal cooking spray and place over a medium heat.

Step 2

Add the onion, garlic and red peppers and fry gently for 10 minutes, until the onion is softened and cooked through.

Step 3

Add the remaining sauce ingredients (no need to add water with the stock pot). Stir and blend with food processor until smooth. Season with salt and pepper.

Step 4

Bring a large saucepan of salted water to the boil and cook the pasta according to the packet instructions.

Step 5

While the pasta is cooking, spray a frying pan with low calorie cooking spray and heat over a medium heat.

Step 6

Add teh chicken and cook gently for five minutes, until the outside of the chicken has turned white.

Step 7

Add the sliced mushrooms and cook for two minutes, until slightly softened.

Step 8

Add the blended sauce to the frying pan and simmer for a further five minutes, until the chicken is cooked through.

Step 9

When the pasta is cooked, drain and mix with the sauce. Season to taste.