By Jonathan Batmann
Summer mango salsa
2 steps
Prep:3minCook:1min
Super simple recipe. This is a refreshing sweet salsa that still offers a great bit of heat!
Updated at: Thu, 17 Aug 2023 03:29:59 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories286.8 kcal (14%)
Total Fat2.1 g (3%)
Carbs70.5 g (27%)
Sugars58 g (64%)
Protein6.1 g (12%)
Sodium801.5 mg (40%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Char capsicum over a gastove or butane torch. Slice in to cubes once chared
Step 2
Cut all ingredients and mix well with lime juice.
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