Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories221.4 kcal (11%)
Total Fat1.9 g (3%)
Carbs52.1 g (20%)
Sugars4.8 g (5%)
Protein7.3 g (15%)
Sodium1316.5 mg (66%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Drain cans of corn, put corn into a Tupperware® container and freeze overnight. (skip this step if using frozen corn).
Step 2
Take corn out of freezer in the morning to thaw. Once thawed, put corn into a mixing bowl.
Step 3
Chop the green peppers, jalapeño, and red onion. Before chopping the Roma tomato, remove the seeds then chop. Once all of these are chopped, add to the corn and roughly blend together.
Step 4
Add cilantro, garlic powder, paprika, salt and pepper, then lime juice. Blend everything together ingredients are mixed well.
Step 5
Serve with chips and enjoy!
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