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Nirav Shah
By Nirav Shah

Chana Masala

7 steps
Prep:1h 5minCook:20min
Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories290.3 kcal (15%)
Total Fat10.6 g (15%)
Carbs40.4 g (16%)
Sugars8.6 g (10%)
Protein12 g (24%)
Sodium754.9 mg (38%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and soak beans for one hour or more.
Step 2
In a small bowl, mix the ginger, green chili, coriander powder, turmeric, and 3 tablespoons of water to make a paste.
Step 3
Heat the oil in pressure cooker on medium heat. Test the heat by adding one cumin seed to the oil; if seed cracks right away oil is ready. Add the cumin seeds as they crack add asafetida, add the spice paste and stir for a minute until spices start leaving the oil.
Step 4
Add the chickpeas, salt and water close the pressure cooker as pressure cooker starts steaming turn the heat down to medium and cook for 6-7 minutes.
Step 5
Turn off the heat and wait until steam has stopped before opening the pressure cooker. Chickpeas should be soft and tender.
Step 6
Add mango powder, garam masala, and tomatoes cover the cooker for few minutes. That will give tomatoes chance to get semi cooked with steam.
Step 7
Garnish this with wedge of lemon.
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