Lentil Spinach Soup

Easy, healthy Lentil Spinach Soup spiked with flavorful cumin and smoked paprika! A nutrient-dense plant-based meal and freezer-friendly.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Dice onion and carrot.

Step 2

In a stockpot over medium-high heat, saute onion and carrot for about 7 minutes. (I use 3 Tbsp. water/broth for oil-free saute method.)

Step 3

Meanwhile, mince garlic and rinse lentils.

Step 4

Add garlic, cumin, smoked paprika, and salt to stockpot. Saute 1 minute.

Step 5

Add broth, tomatoes, and lentils. Increase heat and bring to a boil.

Step 6

Reduce heat, cover, and simmer for about 30 minutes or until lentils are tender.

Step 7

Meanwhile, roughly chop spinach.

Step 8

Add spinach during last couple minutes of cooking.

Step 9

Salt to taste. (Or add a dash of hot sauce before serving!)

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