By Fort Llama
Elliot's miso eggplant with soba noodles and walnuts
Miso is the perfect balance of salty, sweet, fruity and savoury. This sheer complexity of flavour is like no other and is a formidable match for the full-bodied silkiness of eggplant.
Updated at: Thu, 17 Aug 2023 03:49:24 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
46
High
Nutrition per serving
Calories978.7 kcal (49%)
Total Fat50 g (71%)
Carbs121.1 g (47%)
Sugars23.4 g (26%)
Protein27.6 g (55%)
Sodium1981.4 mg (99%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggplants
6 tablespoonsextra virgin olive oil
sea salt
black pepper
200geschalots
thinly sliced
2 tablespoonsginger
chopped
2garlic cloves
crushed
3 tablespoonsmiso paste
mild
200mldashi
Japanese soup stock, or other vegetable stock
3 tablespoonsmirin
2 tablespoonssoy sauce
1 tablespooncaster sugar
1 tablespoonsake
400gsoba noodles
½ cupChinese shallots
finely chopped
1 cupwalnuts
lightly toasted and roughly chopped
Instructions
Step 1
Preheat the oven to 200°C.
Step 2
Peel strips of skin from the eggplant, from top to bottom, so it leaves a stripy pattern. Cut into 2 cm cubes and place on a baking tray. Drizzle with 3 tablespoons of the olive oil and roast for 20–25 minutes or until tender. Remove from the oven, place in a colander, sprinkle liberally with salt and allow to cool.
Step 3
Place the eschalots and the remaining oil in a large pan and sauté on medium heat for 3-4 minutes. Once they soften up, add the ginger and garlic and cook on low heat for another 5 minutes. Add the miso paste, dashi, mirin, soy sauce, caster sugar and sake and stir well to combine. Cook for a couple of minutes until the mixture thickens slightly. Finally, add the roasted eggplant to the miso sauce and combine well.
Step 4
Meanwhile, in a pot of salted boiling water, cook the soba noodles according to packet instructions (soba noodles usually require only 5-6 minutes of cooking). Drain the noodles and refresh slightly in cold water.
Step 5
Combine the soba noodles, miso eggplant and Chinese shallots and season well. Place on a serving plate and scatter over the walnuts.
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