Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per serving
Calories493.8 kcal (25%)
Total Fat25.7 g (37%)
Carbs36.6 g (14%)
Sugars15.5 g (17%)
Protein32 g (64%)
Sodium92.3 mg (5%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Butterfly te chicken
Step 2
Spice the chicken both sides with any spices you want
Step 3
Add oil and the oil of sundried tomatoes to a pan, and cook the chicken till both sides get a nice colour
Step 4
Remove the chicken. Add chopped onion and garlic to the same oil and fry
Step 5
Add about a cup of white wine to the onion mix
Step 6
Add peppers, cherry tomatoes, and peas and corn and mix
Step 7
Add cream and any spices to your liking
Step 8
Add the chicken to the mix, and cover with a “deksel” and let the chicken cook in the sauce for a few minutes
Notes
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