EASY VEGAN BIRYANI
100%
0
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories269.7 kcal (13%)
Total Fat5.2 g (7%)
Carbs48.8 g (19%)
Sugars4 g (4%)
Protein7.2 g (14%)
Sodium900.2 mg (45%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1red onion
medium, or yellow, thinly sliced
1 tablespoonfresh ginger
minced
5 clovesgarlic
minced
¼ cupwater
1carrot
medium, peeled and sliced diagonally
1yukon gold potato
peeled and chopped small
1 cupcauliflower florets
½ cupfrozen green peas
½ cupfrozen green beans
15 ouncecan chickpeas
drained and rinsed
½ cupgolden raisins
or regular, optional
spices
2 teaspoonsgaram masala
½ teaspoonground turmeric
1 teaspooncoriander
1 teaspoonground cumin
¼ teaspooncayenne pepper
1 ½ teaspoonssalt
½ teaspoonground black pepper
4 cupsvegetable broth
2 cupsbasmati rice
rinsed well
Instructions
Step 1
First, prepare all your ingredients. Chop all the vegetables, drain the beans and add all spices to a small bowl. This will make cooking a breeze.
Step 2
Warm the olive oil over medium-high heat in a large skillet. Add the onion and cook until translucent, stirring frequently for about 5 minutes.
Step 3
Add the ginger and garlic and sauté for 1 minute, until fragrant.
Step 4
Add the water and stir so the garlic and ginger don't burn. Add the vegetables, chickpeas and raisins, if using, and stir well.
Step 5
Now add the spices, salt and pepper and stir well, coating the vegetables.
Step 6
Pour in the vegetable broth and add the rinsed rice. Stir well, bring to a boil, them cover and turn the heat down to medium-low. Cook for 15-20 minutes, until the rice is cooked.
Step 7
Fluff the rice with a fork, then re cover the pan and let sit for 5 minutes.
Step 8
Serve with chopped cilantro and sliced almonds, if desired. Enjoy! Serve with vegan raita and naan bread.
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