By pH Nutrition
Vegan chickpea curry jacket potatoes
4 steps
Prep:15minCook:45min
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.
Updated at: Thu, 17 Aug 2023 06:01:36 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories482.1 kcal (24%)
Total Fat10.1 g (14%)
Carbs86.9 g (33%)
Sugars22.7 g (25%)
Protein16.7 g (33%)
Sodium1013.9 mg (51%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2sweet potatoes
1 tspcoconut oil
1 ½ tspcumin seeds
1onion
large, diced
2garlic cloves
crushed
ginger
piece, finely grated
1green chilli
finely chopped
1 tspgaram masala
1 tspground coriander
½ tspturmeric
2 Tbsptikka masala paste
1 x 400gcan chopped tomatoes
1 x 400gcan chickpeas
drained
lemon wedges
coriander leaves
to serve
Instructions
Step 1
STEP 1 Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife.
Step 2
STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened.
Step 3
STEP 3 Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Season.
Step 4
STEP 4 Put the roasted sweet potatoes on four plates and cut open lengthways. Spoon over the chickpea curry and squeeze over the lemon wedges. Season, then scatter with coriander before serving.
View on BBC Good Food
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