Best Pasta Salad
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By Jill G
Best Pasta Salad
6 steps
Prep:20minCook:12min
Pasta Salads can be pretty flavorless and sad. The key to a good pasta salad is to eat it right after you make it. The flavors come through the best when it is about room temperature. Once refrigerated, the texture and flavor changes (like all foods) and no one likes cold, congealed oils and gummy pastas. Also, play around with your dressing amount. I like a light dressing so that the flavors of the veggies shine through. If you don't like cilantro you could sub with parsley or a mix of fresh herbs. Of course, these measurements are my personal preference and you should measure everything with your heart.
Updated at: Wed, 16 Aug 2023 16:26:21 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
30
High
Nutrition per serving
Calories536.2 kcal (27%)
Total Fat25.5 g (36%)
Carbs67.1 g (26%)
Sugars5.2 g (6%)
Protein14.1 g (28%)
Sodium694.8 mg (35%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbswhole wheat pasta
or pasta type of choice

¼ cupgreen onion
sliced, or other onion of choice

2persian cucumbers
diced

1 pintcherry tomatoes
halved

6 ozKalamata olives
halved, or other olives of choice

0.25 bunchfresh cilantro
minced

4 ozartichoke hearts
chopped

4 tablespoonssunflower seeds
or other nut of choice

¼ cupmozzarella
shredded, or other cheese of choice

6 tablespoonsextra virgin olive oil

2 tablespoonsbalsamic vinegar
or other vinegar of choice

⅛ teaspoongarlic powder

paprika

mustard powder

red pepper flakes
optional
Instructions
Step 1
Cook the pasta, according to package directions, until al dente. Drain and rinse well with cold water until pasta is at room temperature. Set aside, allowing any additional water to drain.
Step 2
While the pasta cooks, chop the vegetables and add to a large mixing bowl. Add the nuts and cheese and mix everything together.
Step 3
Once the pasta is drained and rinsed, add to the mixing bowl and toss all the ingredients together.
Step 4
In a small bowl, mix the oil, vinegar, garlic powder, paprika, mustard powder, and crushed red pepper.
Step 5
Add the prepared dressing to the pasta mix and stir to coat everything thoroughly. You may add more oil or vinegar as desired. Season to taste with salt and pepper. Serve immediately.
Step 6
Note: If using Kalamata olives be aware of the salt content and plan accordingly when seasoning at the end.
Notes
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