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Sajan Patel
By Sajan Patel

Tadka Daal

2 steps
Prep:10minCook:30min
Tadka Daal is an Indian delicacy that you can eat for lunch or dinner with rice.
Updated at: Thu, 17 Aug 2023 08:51:25 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
6
Low

Nutrition per serving

Calories217.8 kcal (11%)
Total Fat12.3 g (18%)
Carbs24.3 g (9%)
Sugars4.4 g (5%)
Protein6.2 g (12%)
Sodium778.9 mg (39%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

To make Daal

Step 1
-Wash Tuvar daal for 3-4 times using warm water. -Soak Tuvar daal for 20-30 minutes -Put the Tuvar daal in a pressure cooker and add all the i-ingredients with 3 cups of Water -Close the pressure cooker lid, place the whistle and lets it cook at medium heat for 2 whistles, then turn off heat. -Let the pressure cooker cool down. - Open the pressure cooker and cook the daal for 1-2 minutes on low to medium heat, add water as needed. - Add the fried onion in the daal - Make the Tadka (check the Tadka Recipe) - After adding Tadka, add 1 tsp lemon and green coriander

Apply Tadka on the Daal

Step 2
Take 2 Spoons of Ghee in a small heating vessel Let the ghee heat up Add Jeera, Garlic, Ginger, Dry Red Chillies, Green Chillies, Green coriander and Hing. Let the mixture fry for 1-2 mins Turn off heat and add Red chilli powder Pour this mixture in the Daal

Notes

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Delicious
Easy
Go-to
Spicy
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