Tadka Daal

Name: Tadka Daal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 1 cup Tuvar Daal; 1 sliced Tomato; 2 Dry Red Chillies; 4-5 cloves; 4-6 Black Peppers; 4 Green cardamoms; 2 Black cardamoms; 1/4 tsp Turmeric; 1 tsp Red Chilli Powder; t tsp Salt or Salt to taste; 1 tsp dry coriander powder (dhania powder); 1 cup Green Coriander; 1 spoons Ghee; 2 Spoons Ghee; 1 tsp Jeera; 7-8 cloves Garlic minced; 1/2 inch ginger minced; 3 Dry Red Chillies; 3 Green Chillies cut in half slices; 1/4 tsp Hing (asafoetida); 1 tsp Red Chilli Powder; Shallow fry onion in 1 spoon ghee

2 steps

Prep:10minCook:30min

Tadka Daal is an Indian delicacy that you can eat for lunch or dinner with rice.

Updated at: Thu, 17 Aug 2023 08:51:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories219.1 kcal (11%)

Total Fat12.3 g (18%)

Carbs24.5 g (9%)

Sugars4.4 g (5%)

Protein6.3 g (13%)

Sodium779 mg (39%)

Fiber7.4 g (27%)

% Daily Values based on a 2,000 calorie diet

Instructions

To make Daal

Step 1

-Wash Tuvar daal for 3-4 times using warm water. -Soak Tuvar daal for 20-30 minutes -Put the Tuvar daal in a pressure cooker and add all the i-ingredients with 3 cups of Water -Close the pressure cooker lid, place the whistle and lets it cook at medium heat for 2 whistles, then turn off heat. -Let the pressure cooker cool down. - Open the pressure cooker and cook the daal for 1-2 minutes on low to medium heat, add water as needed. - Add the fried onion in the daal - Make the Tadka (check the Tadka Recipe) - After adding Tadka, add 1 tsp lemon and green coriander

Apply Tadka on the Daal

Step 2

Take 2 Spoons of Ghee in a small heating vessel Let the ghee heat up Add Jeera, Garlic, Ginger, Dry Red Chillies, Green Chillies, Green coriander and Hing. Let the mixture fry for 1-2 mins Turn off heat and add Red chilli powder Pour this mixture in the Daal