By Sajan Patel
Tadka Daal
2 steps
Prep:10minCook:30min
Tadka Daal is an Indian delicacy that you can eat for lunch or dinner with rice.
Updated at: Thu, 17 Aug 2023 08:51:25 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories217.8 kcal (11%)
Total Fat12.3 g (18%)
Carbs24.3 g (9%)
Sugars4.4 g (5%)
Protein6.2 g (12%)
Sodium778.9 mg (39%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Daal
1 cupTuvar Daal
1tomato
sliced
2dry red chillies
4cloves
4Black Peppers
4green cardamoms
2black cardamoms
¼ tspturmeric
1 tspred chilli powder
Salt
or Salt, to taste
1 tspdry coriander powder
dhania powder
1 cupGreen Coriander
1 spoonsGhee
For Tadka
Instructions
To make Daal
Step 1
-Wash Tuvar daal for 3-4 times using warm water.
-Soak Tuvar daal for 20-30 minutes
-Put the Tuvar daal in a pressure cooker and add all the i-ingredients with 3 cups of Water
-Close the pressure cooker lid, place the whistle and lets it cook at medium heat for 2 whistles, then turn off heat.
-Let the pressure cooker cool down.
- Open the pressure cooker and cook the daal for 1-2 minutes on low to medium heat, add water as needed.
- Add the fried onion in the daal
- Make the Tadka (check the Tadka Recipe)
- After adding Tadka, add 1 tsp lemon and green coriander
Apply Tadka on the Daal
Step 2
Take 2 Spoons of Ghee in a small heating vessel
Let the ghee heat up
Add Jeera, Garlic, Ginger, Dry Red Chillies, Green Chillies, Green coriander and Hing.
Let the mixture fry for 1-2 mins
Turn off heat and add Red chilli powder
Pour this mixture in the Daal
Notes
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Delicious
Easy
Go-to
Spicy
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