
By Libien Becker
Broccoli Bacon Corn Salad w Bulgur Wheat
6 steps
Prep:5minCook:15min
If you haven't tried bulgur wheat before I recommend. If you're not a fan of course choose a different grain.
If you're looking for a flavorful dish to keep you satisfied, this is the one.
Updated at: Thu, 17 Aug 2023 05:13:39 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
55
High
Nutrition per serving
Calories1101.5 kcal (55%)
Total Fat53.6 g (77%)
Carbs124.7 g (48%)
Sugars19.5 g (22%)
Protein41.1 g (82%)
Sodium2004.9 mg (100%)
Fiber26.5 g (95%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
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14 slicesbacon
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2 headsbroccoli
chopped into pieces
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2 cupscorn
fresh or frozen
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1sweet onion
medium, slide
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½ cupraisins
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2carrots
large, sliced or chopped
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1 cupgreek yogurt plain
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½ cupmayonnaise
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½ cupcheese
grated
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1 tspsalt
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1 tsppepper
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2 tspgarlic powder
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1 tspred pepper flakes
Side Dish
Instructions
Step 1
Preheat the oven to 400°F and cook bacon for 3 minutes on both sides. Chop afterwards.
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Step 2
Prepare vegetables to your liking, raw, roasted or steamed with seasoning.
Step 3
Cook bulgur wheat on the stove top or in an instant pot with black beans.
Step 4
Roast garlic before adding Bulgur. Add in black beans with liquid, and water. Than add seasoning and let simmer. 12 to 15 minutes.
Step 5
Grate carrots and mix everything into a bowl with mayonnaise, raisins yogurt.
Step 6
Serve bulgur on the side with salad, and enjoy!
Notes
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