Low-Carb Cajun Jambalaya Recipe

Name: Low-Carb Cajun Jambalaya Recipe
Cuisine: American
Ingredients: 3 tablespoons olive oil; 2 cloves garlic, minced (1.5 tablespoon minced garlic); 1 cup diced red onion; 1lb chicken breast, cut into chunks; 8oz smoked turkey sausage, cut into chunks; 8oz jumbo raw shrimp (peeled, deveined); 1 green bell pepper, diced; 1 stalk celery, diced; 1 cup cherry tomatoes sliced in quarters (about 8-10 tomatoes); 8oz tomato sauce (no salt if available); 3 tablespoons tomato paste; 1 1/2 cup low sodium chicken broth; 2 bay leaves; 2 cups raw cauliflower rice (you can purchase this already made or make your own – see my note below); Seasonings; sea salt to taste; black pepper to taste; 1 tablespoon dried oregano; 1 tablespoon thyme; 1 tablespoon smoked paprika; 1 teaspoon cayenne pepper; Green onions, thinly sliced

Instructions

Growing up in the south, and having parents from Louisiana and South Carolina, it's safe to say that I've had my fair share of good comfort food. I look forward to my mother's gumbo EVERY Christmas - just the thought of cajun spices, savory broth and seafood with spicy sausage just makes my mouth water. I was pretty upset when I learned that I'd have to give up so many of the foods that I loved as a kid. It wasn't fair! I always thought that it didn't make sense that God would bless us with these amazing foods on earth and then say we couldn't enjoy it. I was right. It was all about preparation and portion control. So with that I set out on transforming some of my favorite foods to be more calorie conscious so that they could better support my wellness goals. Here's one of those recipes that I was able to transform and enjoy all year long! It's easy to customize for your goals and is actually keto-friendly. You can easily find all of these ingredients at your local Kroger grocery store (also, check out their affiliate stores including Ralph's, Fred Meyer and Fry's). &nbps;

Updated at: Thu, 17 Aug 2023 11:35:16 GMT