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4/4
100%
1
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By Elise Coop
Super Green Sun-Dried Tomato Herb Salad with Crispy Chickpeas
1 step
Prep:20minCook:10min
Shredded kale, baby arugula, sweet sun-dried tomatoes, carrots, and plenty of fresh herbs. All tossed together with a simple lemon vinaigrette, crispy chickpeas, toasted pine nuts, feta cheese, and avocado for a salad that's plentiful, healthy, and filling.
Updated at: Thu, 17 Aug 2023 13:31:13 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories496.1 kcal (25%)
Total Fat31.1 g (44%)
Carbs44.1 g (17%)
Sugars6.2 g (7%)
Protein18.5 g (37%)
Sodium1423.7 mg (71%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsraw pine nuts

1 tablespoonsalted butter

1 x 14 ouncechickpeas
can, drained and patted dry

kosher salt
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black pepper
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kosher salt
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black pepper

1 tablespoonfresh oregano
chopped

1 headTuscan kale
shredded

4 cupsbaby arugula

4carrots
thinly sliced into rounds

1 x 8 ounceoil packed sun-dried tomatoes
jar, oil drained and reserved, tomatoes chopped

¼ cupfresh dill
roughly chopped

¼ cupfresh basil
roughly chopped

2 tablespoonschives
fresh chopped

6 ouncesfeta cheese
crumbled

1avocados
sliced

1lemon
juice from, large, or 2 smaller lemons

2 tablespoonsapple cider vinegar

1 teaspoonhoney
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crushed red pepper flakes
Instructions
Step 1
1. Heat a large skillet over medium heat. Add the pine nuts and cook, stirring often, until the nuts are lightly golden and toasted, 2-3 minutes. Slide the nuts onto a plate. 2. To the skillet, add the butter, chickpeas, oregano, and a pinch each of salt and pepper. Cook, stirring occasionally until the chickpeas are crisped all over, about 5 minutes. Remove from the heat and set aside. 3. Meanwhile, in a large salad bowl, combine the kale, arugula, carrots, sun-dried tomatoes, dill, basil, and chives. 4. To make the vinaigrette. Whisk together the reserved sun-dried tomato oil (or 1/3 cup extra virgin olive oil), lemon juice, vinegar, and honey. Season with salt, pepper, and crushed red pepper flakes.5. Pour the vinaigrette over the salad, tossing to combine. Top the salad with crispy chickpeas, feta, and avocado. Enjoy!
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Notes
2 liked
0 disliked
Delicious
Fresh
Easy
Crispy