This Turkish Lentil Soup Will Keep You Warm This Winter

Name: This Turkish Lentil Soup Will Keep You Warm This Winter
Ingredients: 2 Tbsp olive oil; 1-2 Tbsp butter, up to you; 1 onion, diced; 3 cloves of garlic; 1 Tbsp tomato paste; 1 potato, peeled and diced; 200g of any lentils you like, red or yellow lentils are traditional; 1l water or stock; salt & pepper to taste; 1 tsp dried mint; sprinkle of msg ✨ (optional); LEMON SLICE!; paprika oil; parsley for garnish; dollop of yoghurt (optional)

1 step

Turkish lentil soup

Updated at: Thu, 17 Aug 2023 13:02:13 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories345.1 kcal (17%)

Total Fat13.8 g (20%)

Carbs43.8 g (17%)

Sugars3.1 g (3%)

Protein14 g (28%)

Sodium205 mg (10%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

1 Tbspbutter

1 Tbsptomato paste

1potato

peeled and diced

200glentils

like, red or yellow lentils are traditional

1 tspdried mint

Instructions

Step 1

Add onions, garlic, olive oil and butter to cold pot Saute onions and garlic until translucent Add tomato paste and brown it slightly Add potato and lentils Add water and cook lentils until soft

View on youtube.com

↑Support creators by visiting their site 😊