Green spinach pancakes

Name: Green spinach pancakes
Cuisine: American
Ingredients: ¾ cup 2% milk (or any kind); 1 tablespoon vinegar (white or apple cider or half/half); 1 egg; 1 banana; ½ tablespoon vanilla; 1.5 cups fresh baby spinach; 1 cup whole wheat flour (or any kind: white, gluten-free); 1 teaspoon baking powder; ½ teaspoon baking soda; Pinch of teaspoon salt

6 steps

Updated at: Thu, 17 Aug 2023 03:13:33 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories238.8 kcal (12%)

Total Fat3.6 g (5%)

Carbs45 g (17%)

Sugars8.6 g (10%)

Protein8.8 g (18%)

Sodium432 mg (22%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

¾ cup2% milk

or any kind

1 tablespoonvinegar

white or apple cider or half/half

1egg

1banana

½ tablespoonvanilla

1 ½ cupsfresh baby spinach

1 cupwhole wheat flour

or any kind: white, gluten-free

1 teaspoonbaking powder

½ teaspoonbaking soda

salt

Instructions

Step 1

Mix milk and vinegar and let sit a couple minutes

Step 2

Blend until smooth milk/vinegar mixture, egg, banana, vanilla, and spinach

Step 3

In separate bowl, mix the dry ingredients well

Step 4

Add the wet ingredients to the dry and mix well

Step 5

Heat griddle to approximately 325 degrees

Step 6

Spray oil on the griddle and then make 2 tablespoon sized pancakes, add blueberries or chocolate chips and flip when lots of bubbles and make sure well done