Three bean chilli with avocado salsa

Name: Three bean chilli with avocado salsa
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Mexican, Latin American, American
Ingredients: 250g chestnut mushrooms,; quartered 1 onion, roughly chopped; 1 red pepper, roughly chopped; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoon chipotle chilli flakes; 1 teaspoon smoked paprika; 1 teaspoon sea salt; 1 tablespoon olive oil; 1 x 400g tin of cannellini beans; 1 x 400g tin of black beans; 1 x 400g tin of red kidney beans; 2 x 400g tins of chopped tomatoes; 200ml vegetable stock; Coriander leaves, to garnish; 1 avocado, roughly chopped; 1 lime, juice only; 1/2 red onion, finely chopped; 1 teaspoon sea salt; Coconut yogurt; nachos 185g

5 steps

Prep:10minCook:1h

This low-effort chilli lets the veg roast in a single layer, before the beans and tomatoes are added to gently cook in the oven Perfect by itself. it's also lovely alongside the chipotle sweetcorn with squash on page 194.

Updated at: Thu, 17 Aug 2023 05:33:30 GMT

Ingredients

4 servings

250gchestnut mushrooms

1onion

quartered, roughly chopped

1red pepper

roughly chopped

2 teaspoonsground coriander

2 teaspoonsground cumin

1 teaspoonchipotle chilli flakes

1 teaspoonsmoked paprika

1 teaspoonsea salt

1 tablespoonolive oil

1 x 400gtin cannellini beans

1 x 400gtin of black beans

1 x 400gtin of red kidney beans

2 x 400gtins of chopped tomatoes

200mlvegetable stock

coriander leaves

to garnish

SALSA

0.5red onion

1 teaspoonsea salt

TO SERVE

coconut yogurt

185gnachos

Instructions

Step 1

1. Preheat the oven to 180°C fan/200°C/ gas 6.

Step 2

2. Mix the mushrooms, onion and red pepper with the spices, salt and olive oil in a large, deep roasting tin. Transfer to the oven and roast for 25 minutes.

Step 3

3. Drain and rinse all the beans and add to the tin with the chopped tomatoes and stock. Give everything a good stir, then return to the oven and cook, uncovered, for 35 minutes.

Step 4

4. Just before the chilli is ready, mix the chopped avocado with the lime juice, red onion and sea salt to taste. Serve the chilli scattered with coriander leaves, with the avocado salsa, and with yogurt and tortillas or nachos alongside.

Step 5

Note: Watch out for steam once the chilli has finished cooking - stand well back from the oven when you open it.