
By Robert Boyer
Plant power workout smoothie
1 step
Prep:10min
Delicious high protein smoothie for before, during and after your workouts
Updated at: Thu, 17 Aug 2023 11:33:20 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
31
High
Nutrition per serving
Calories438.3 kcal (22%)
Total Fat15.4 g (22%)
Carbs69.8 g (27%)
Sugars35.2 g (39%)
Protein12.4 g (25%)
Sodium70.7 mg (4%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

⅓ cupwhole oats

1 tablespoondried goji berries

1 tablespoonhemp protein powder

1 tablespoonpea protein powder

1 tablespoonglutamine

1 tablespooncreatine

2 tablespoonscoconut sugar

1 tablespoondate syrup

⅓ cupcoconut yogurt

1 cupfresh spinach

1 cupfresh kale

2 cupsfrozen berry blend

1 tablespoonraisins

1 tablespoondried black currants

1 tablespoonwhole flax seed

1 tablespoonchia seed
whole

1 tablespoonamaranth powder

1 tablespoonpumpkin seed

1fresh banana

1golden kiwi
skin on

1 tablespoonfresh ginger

¼ cupwalnuts

2 cupswater
cold
Instructions
Step 1
Place all ingredients in vitamix blender and blend on highest speed until smooth. Divide into 3 portions and drink one a half hour before workout, one during workout and one a half hour after workout.
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