Plant power workout smoothie

Name: Plant power workout smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1/3 cup Whole oats; 1 tablespoon dried goji berries; 1 tablespoon hemp protein powder; 1 tablespoon pea protein powder; 1 Tablespoon glutamine; 1 tablespoon creatine; 2 tablespoons coconut sugar; 1 tablespoon date syrup; 1/3 cup coconut yogurt; 1 cup fresh spinach; 1 cup fresh kale; 2 cups frozen berry blend; 1 tablespoon raisins; 1 tablespoon dried black currants; 1 tablespoon whole flax seed; 1 tablespoon whole chia seed; 1 tablespoon amaranth powder; 1 tablespoon pumpkin seed; 1 fresh banana; 1 Golden Kiwi skin on; 1 tablespoon fresh ginger; 1/4 cup walnuts; 2 cups cold water

1 step

Prep:10min

Delicious high protein smoothie for before, during and after your workouts

Updated at: Thu, 17 Aug 2023 11:33:20 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories439.7 kcal (22%)

Total Fat15.3 g (22%)

Carbs69.7 g (27%)

Sugars36.8 g (41%)

Protein12.6 g (25%)

Sodium67.1 mg (3%)

Fiber14.4 g (51%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Place all ingredients in vitamix blender and blend on highest speed until smooth. Divide into 3 portions and drink one a half hour before workout, one during workout and one a half hour after workout.