By Dan Zarref
Cashew Curry Protein Packed Dinner
6 steps
Prep:35minCook:25min
Cashew Curry - warm & cozy & packed with protein!
This is the perfect veggie packed weeknight dinner, and it lasts all week long, so it’s perfect for meal prep. You can add in any veggies you’d like, so you can toss in all those veggies sitting in the back of your fridge.
Updated at: Thu, 17 Aug 2023 10:35:40 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories500.4 kcal (25%)
Total Fat19.1 g (27%)
Carbs60 g (23%)
Sugars12.4 g (14%)
Protein29.4 g (59%)
Sodium1153.3 mg (58%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1onion
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4cloves garlic
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1 inchginger
cube, grated
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1bell pepper
or other veggies of choice

½ cupcarrots
diced
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½ cupgreen peas
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1 Tbspgaram masala
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1 Tbspcurry powder
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1 tspturmeric
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1can diced tomatoes
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2 cupswater
or veggie broth

1 x 32 ozcan chickpeas
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3 cupsspinach
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½ cupcashews
blended with 1/2 cup water to make cashew cream

1extra firm tofu
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⅓ cupparsley
chopped
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salt
to taste
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pepper
to taste

1juice of limes
Instructions
Step 1
Start by popping your tofu in the air fryer or over instructions written directly below: Crispy tofu: Press 400g, rip into shreds and toss in 2 tsp cornstarch and salt and pepper. Air fry at 400f for 12-15 minutes, or bake at 400f for 25-30 min.
Step 2
🧅 Sauté your onion until translucent then add in your ginger, garlic and veggies of choice and cook for another few minutes.
Step 3
🥄 Add in the tomatoes, chickpeas and water then bring to a simmer.
Step 4
🙌 Make your cashew cream by blending together raw cashews and water then mix this into your curry.
Step 5
🥬 Add in some chopped spinach, cilantro and the juice of 1-2 limes and you’re ready to enjoy!
Step 6
🍚 Serve with some rice, extra cashew cream, lime juice and cilantro and enjoy !
Notes
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Delicious
Go-to
Makes leftovers
Spicy