Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
168
High
Nutrition per serving
Calories2538.5 kcal (127%)
Total Fat96 g (137%)
Carbs343.2 g (132%)
Sugars32.7 g (36%)
Protein68.6 g (137%)
Sodium2244.7 mg (112%)
Fiber37.7 g (135%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2shallots
sliced fine
4 clovesgarlic
sliced fine
1red chilli
chopped small
1tender-stem broccoli
punnet, trimmed and cut small
2 handfulskale
stem removed & torn into chunks
1 bulbfennel
sliced fine
½ cupwhite wine
1zest of lemon
2 Tbscapers
parsley
basil
pine nuts
4 Tbsextra virgin olive oil
1 tspsea salt
2 tspblack pepper
300gfarfalle pasta
1 cuppasta water
reserved for sauce
capers
fennel
kale
pasta
Instructions
View on gazoakleychef.com
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Notes
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Delicious
Easy